Hemp Oil for Skin: Benefits and How to Use for Your Face

Hemp oil for skin

Hemp oil is also hemp seed oil, and the consumers in the beauty industry shorthand it to hemp oil. Unrefined Hemp oil is dark green oil that you obtain by pressing the seed of the cannabis plant, and many beauty or cosmetic companies use it as an ingredient in their skincare products. Unrefined hemp oil also has a nutty smell. Refined hemp oil is clear, with no sauce, and has less skin health benefits.

Hemp oil is different from cannabidiol (CBD) oil despite them coming from the same plant. Many ask how does CBD help me? The answer is quite simple and clear. It has many benefits that deal with skincare. Moreover, CBD utilizes hemp flowers and leaves for its production, while hemp oil is from the seed itself. Hemp oil does not exhibit the narcotic or sedative properties found in CBD oil.

 Benefits of hemp oil for skin

What makes hemp oil great for our skin? Hemp oil is gaining popularity because of the various skincare benefits that it brings along. They include:

 Inflammatory and autoimmune skin conditions

Hemp oil is a promising treatment for inflammatory and autoimmune skin conditions. Gamma-linolenic acid (GLA) is one of the omega-6 fatty acids found in the hemp oil. It acts as a potent anti-inflammatory and at the same time, encourages skin growth and generation of new cells.
This helps to calm inflammation and treat autoimmune skin diseases such as psoriasis and leave the skin nourished and moisturized. For effective management of severe inflammation, you can take nuken strain to complement hemp oil.

Hemp oil for acne and excess oil production

Hemp oil doesn’t clog the pores or cause breakouts, and it is gentle to the sensitive skin. Hemp oil is rich in fatty acids that help hydrate and soothe inflamed skin and regulate skin oil production and therefore treat acne.


Hemp oil has vitamin E, which contains antioxidants that keep the skin looking youthful and protect it from radical damage. Hemp oil helps the skin out most layer to naturally moisturize it. It is not just found in beauty products, but you can also add in salads since it is high in omegas and essential amino acids that help make younger and smooth looking skin.

Helps with the overall wellness of the skin

Ingesting hemp oil can help target breakouts from inside out because it is rich in essential omega-6 fatty acids and linoleic acid. This helps improves the quality of sebum and hence reduces breakouts. It is also rich in magnesium, iron, phosphorus, zinc, and potassium, and all these are beneficial to the diet and help promote healthy skin from the inside out.

Related: Using CBD Hemp oil for pain

How to use hemp for your face?

The following are various ways to use hemp oil for your face:

Alleviate dry skin– rub the hemp oil directly to your dry and cracked face and massage gently and sleep with it overnight. Repeat this process for several days until your skin is deep conditioned and smooth.

Remove makeup – hemp oil dissolves the oils and waxes found in makeup. Gently rub enough amount of hemp oil in your face and let it settle for a while and gently rub it with a washcloth or cotton wool.

Mask overnight – cleanse your face and gently apply hemp oil before bedtime and sleep with it.

Face steaming- clean your face and dry it, then apply a spoon of hemp oil on your face and gently massage it for several minutes. Lay a damp, warm washcloth on your face and let it rest there until it cools. Repeat with another washcloth until all you wipe out all the oil. You can opt to wash your face afterward, but it’s not a must.

Reduce acne– hemp oil reduces acne. Apply hemp oil on problem areas and massage it gently for several minutes. This oil will draw out sebum plugs that cause black and whiteheads and even cysts. Always repeat this process daily during breakouts. You can also ingest hemp oil to help control acne. Using hemp oil will prevent sebum from clogging the pores and also hardening. Sebum is the waxy substance in the skin, which is responsible for clogging pores and causing whiteheads and blackheads.

Relieve eczema – a study conducted in 2005 found that two tablespoonfuls of dietary hemp oil consumed daily may help relieve the effects of eczema and atopic dermatitis.

Support general health – you can eat hemp oil plain or add it in salad dressings, you can replace butter in toast, potatoes, vegetables, and rice with hemp oil. Enjoy its delight and nutty flavor. Avoid using hemp oil for high heat cooking since it destroys all the nutritional benefits.

Related: All that you need to know about CBD cream

Moisturizing– to moisturize your face with hemp oil, first wet your face with warm water, put a few drops of hemp oil and rub it in your palms, then apply it all over your face. Add more oil drops if your face still feels dry.


The research on hemp oil is still on, especially in areas where restrictive laws prevent researchers from fully exploring the potential benefits of cannabis plants. Nonetheless, hemp oil is gaining popularity in the beauty and cosmetics industry.


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